WWW FITBIT CONNECT PROFESSIONAL
Highly Active and Extremely Active options are recommended if your occupation is physically demanding such as a professional athlete or construction worker.
Not Active or Somewhat Active options are recommended if your occupation is in an office setting. Your activity level is used to calculate both your calorie budget as well as the number of calories Lose It! estimates you burn in a day. Lose It! provides four activity levels that members can choose: Not Active, Somewhat Active, Highly Active, Extremely Active. Your BMR is the number of calories your body burns at rest and is the minimum daily calorie burn required to keep your body functioning - Lose It! calculates this for you. Lose It! estimates your daily target burn using your Estimated Energy Requirement (EER), which is your basal metabolic rate (BMR) multiplied by your chosen physical activity level (PAL). How does Lose It! estimate what I burn in a day (Target Burn)?
The number of calories you see as your Target Burn is the number of calories you’ll need to burn before earning a calorie bonus. To see the number of calories you need to burn before earning a bonus, follow the steps below: Individual exercises from Fitbit do not sync over to Lose It!. When Lose It! recognizes you’ve burned enough calories to account for what Lose It! estimates you burn in a day, the additional calorie burn is given as a bonus and added to your Log under the Exercise section. When integrating Fitbit with Lose It!, Lose It! receives the total calorie burn from Fitbit. What’s a Fitbit Bonus and When You’ll Earn ItĪ Fitbit calorie bonus is calorie burn credited to your Log when you exceed what Lose It! estimates you burn in a day. Only foods logged in Lose It! will sync to Fitbit.Steps (only if steps goal is set up in Lose It!).Sleep (only if sleep goal is set up in Lose It!).Weight (only if Aria scale is connected to Lose It!).
WWW FITBIT CONNECT HOW TO
This article will cover how to connect Fitbit to Lose It!, what syncs between Lose It! and Fitbit, and what a Fitbit adjustment is, and when you’ll earn it!.
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